Friday, October 9, 2015
Good Scientific Advice on How to Lose Weight
Some of you may know that I studied Kinesiology at UCLA before going to seminary. I wish I had kept up with the science of nutrition but I didn't :-( but this interview makes a lot of sense to me. Losing weight is really hard to do but it's doable if you approach eating the right way. These two scientists expose a lot of wrong thinking and eating habits (some of which I taught and practice). They also explain (sometimes in hard to understand scientific language) the best way to eat to lose weight. It's definitely worth listening too.
Also read the article that goes along with the interview "What Really Caused the Obesity Epidemic, and How Can it be Reversed?"
FYI, I'm going to try this, and I'll post back in a month or so to let you know how it well it worked for me.